Chiropractic care and performance training for athletes and active adults in King of Prussia and Wayne — helping you get back to the life you love, stronger and more resilient.
Our rehab chiropractors serving Wayne and King of Prussia on the Main Line are here to help you find relief from pain — whether it's your lower back, neck, hip, knee, shoulder, foot, hand, elbow, or beyond.
If any of this sounds familiar:
You've been told to rest or quit the activities you love because of pain.
You're struggling to bridge the gap between getting treatment and reaching your goals.
Other therapies only offer temporary relief.
Your current care plan isn't building your confidence in what your body can do.
You've tried everything and still haven't found lasting relief.
You're in the right place.
Our services
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For anyone who is experiencing pain and is looking for a through assessment followed by a comprehensive treatment plan that includes chiropractic adjustments, soft tissue manual therapies, exercise therapy and personalized rehabilitation.
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For active individuals who are dealing with an injury who want ongoing support, a detailed and comprehensive plan, technique analysis, pain and load management and accountability, this is for you.
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For active individuals who are looking to become stronger, faster and more resilient. For those who want to be proactive about their fitness and want to reduce the risk of injuries, apply for performance coaching.
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For anyone completing an in-person or online running assessment, we craft a customized training program geared towards race preparation, performance improvement, or injury management. Our all-encompassing approach seamlessly integrates chiropractic care, soft tissue treatments, and specialized rehabilitation programming into your training routine for optimal results and overall well-being
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For anyone seeking a personalized approach to fitness, our barbell and strength training services initiate with an in-person or online movement assessment. Tailored to your specific goals—be it competition preparation, muscle mass increase, or body composition improvement—our program seamlessly incorporates essential resistance training modalities like squat, bench press, and deadlift. Additionally, chiropractic care, soft tissue treatments, and rehabilitation programming are integrated, ensuring a comprehensive and effective training experience.
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For students and clinicians who want a deeper understanding of exercise prescription, rehab principles, clinical reasoning, communication and adherence, and virtual treatment techniques and logistics, this is for you.
Our unique approach
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Assess & collaborate.
We listen to your story first, determine what the contributing factors are and talk about how you can resolve them on your own terms.
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Manage pain.
We use a combination of chiropractic techniques and exercise rehab to address your specific injuries while managing your pain.
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Gain strength & confidence.
We use scientific and data-driven principles to help you build strength and confidence while reducing the risk of injury with a virtual rehab and training plan.
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Become resilient & thrive.
The end goal is for your pain and injuries no longer worry you so that you can continue to build your body to work towards the healthiest version of yourself.
What our patients are saying:
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“I had deep lateral hip and glute pain that made barbell squatting and deadlifting very painful. Phil was amazing throughout the entire process. He taught me not only how to work around my pain but the mindset surrounding it."
-Kaylee M.
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“I felt that the exercises I was doing with traditional physio were not specific to my goals. Phil really took the time to listen to what my goals were. We took the time to understand the mechanics involved in the lifts that I was planning to do."
-Fabiana C.
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“The reason why I love working with Phil is that he never tells you to stop exercising or stop moving. The way he treats is that he helps you understand what the problem is and how you can tweak things in the way you lift or move so that your pain gets better and goes away over time."
-Marrino S.
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“I was scared that I wasn’t able to powerlift anymore. But with their support, I overcame that fear. They were able to help me implement strategies to alleviate the discomfort and help me recover. Now more than ever I’m confident to continue powerlifting with their support.”
-Laura M.
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"As a long time gymnast and figure skater, I carried my back injuries into my lifting career. Everytime i reached out to a doctor it was always “muscle relaxants, painkillers and avoiding the movement” - which wasn’t the resolution I was really looking for. My favourite outcome from working with Phil and Jenna is the mental fortitude and resilience I’ve gained, and has really bled into all other areas of my life.
-Daylan B.
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“I was always told I needed to stop lifting as i could injure myself even more and that put a lot of fear in me. Whenever I felt pain I would always stop and I was very scared to put a barbell on my back. Since working with Phil, Ive gotten over that fear and can do things that I enjoy.”
-Valentina P.
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"I had long standing issues with tight traps and also wanted to gain muscle. They were able to address both at the same time. I wanted to learn how to train my aches and pains properly and ive definitely achieved that. I love the community here and I love how im always learning about my own body and be able to take care of myself.”
-Gordon C.
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“I was experiencing a lot of lower back pain specifically while lifting but it did progress into my daily movements such as putting on pants or shoes. I compete in powerlifting and was worried if I reached out to a professional they would tell me to stop. But at Lotus, they made sure to actually incorporate this into my plan which I really appreciated.”
-Alicia C.
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"The biggest outcome in working with Phil & Jenna... they are not to tell you that there is only one way to get where you want to get, and they are not here to stop you from doing what you really like…they are here to help you realize the goals without having to suffer unnecessarily. And I believe that is priceless and all you can ask from a coach."
-Mali S.
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"I reached out to Lotus to help me with a neck/shoulder issue I'd been having. I wanted to regain the ability and confidence to strength train in the gym without pain and fear. Prior to working with Phil, I was avoiding different movements and exercises. After 12 weeks of working with Lotus I feel amazing and I am able to train consistently. Phil was the best listener. He spent ample time getting into the details of my injury as well as my mindset. I had many challenges along the way but he was determined to help me even when things were tough. My favourite outcome is that I feel that I have the tools now to deal with any aches/pain that I may experience by myself."
-Neave L.
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“They helped me understand my knee sensitivity and changed my mindset on how to approach injury and pain.”
-Maylani S.
